Planning a spa day for my bridesmaids

What You Should Know About Deep Tissue Massage

If you have aching joints or simply want a massage that gets deeper than the traditional massage, you should consider getting a deep tissue treatment. Deep tissue massage involves going deeper into the connective tissue and muscles to work out kinks, help with chronic pain, and reduce stiffness in the body. Here are some things to know about this type of massage.

Deep Tissue Massage Can be Uncomfortable

There are a wide range of benefits to this type of massage, and it has many moments of relaxation, but it can also be a little uncomfortable. The massage therapist is working into the connective tissue a lot deeper than other massage treatments. Depending on your sensitivity and pain level, this may cause some discomfort, so that is something to be aware of. You should always let the massage therapist know beforehand if you are especially sensitive or have areas of your body currently causing you pain. They will try to be more gentle in these areas, while also performing the massage for overall pain relief.

It Helps Treat Chronic Pain

A deep tissue massage can treat many ailments from menstrual cramps to sports injuries, but it is especially good for chronic pain. If you struggle with frequent neck or shoulder pain, backaches, or sciatica pain, this is the massage for you. The massage not only works through your sore and tired muscles, but it helps to promote blood flow, which can lower inflammation and cause a reduction of pain. Getting the massage on a regular basis is recommended if you have moderate to severe chronic pain.

The Massage is Done With Multiple Body Parts

As opposed to massages that use tools and stones, the deep tissue massage is primarily done with the massage therapist's body. They will use multiple parts of their body when working on the massage, including their knuckles and fingertips, other parts of their hands, elbows, and forearms. The massage works by breaking up adhesions that form after an injury or due to chronic muscle tension. The therapist works out the adhesions with different parts of their body and helps to improve circulation to these areas. They usually start with gentle movements and massage oil to relax your muscles. Once you are fully relaxed, they are able to go deeper into the tissue.

Not Everyone Can Get a Deep Tissue Massage

Make sure you are aware of the rules and precautions surrounding this type of massage. It is not appropriate for everyone, such as not being an option if you just had surgery or chemotherapy treatment. You may also not be eligible for a deep tissue massage if you have an open wound or infectious skin disease, are prone to blood clots, or have osteoporosis. If you aren't sure whether or not you can get one, consult your doctor first. For information on massages that may be right for you, consider contacting an establishment that offers several kinds of body massage.